The most underrated health trick: Walking barefoot for a super fit body and mind

In our modern world characterized by haste and technology, more and more people are yearning for natural and healthy lifestyle choices. One such choice that is gaining importance is barefoot running. While it may seem unconventional, removing our shoes and feeling the ground beneath our feet brings a plethora of health benefits. In this article, we will explore eight reasons …

The magic of raw cocoa: 11 reasons why this superfood is so healthy

ceremonial cacao

Raw cocoa, also known as the “Food of the Gods” or “Drink of the Gods”, has always fascinated mankind. In the original civilizations, it was not only valued as a food, but also revered as a sacred plant. Today, raw cacao is making an impressive comeback as a superfood as numerous studies show the extraordinary health benefits of this unique …